Music is good for the soul. All types of music have great benefits, including heavy metal. While some people might not like heavy metal, others might think of it as their favorite type of music.
Heavy metal music has many health benefits, whether you prefer to make it or listen to it.
Below are some of the main ways heavy metal music can be good for your health.
Great for Working Out
Music can be great for when you are working out.
Many people who do not listen to music while running or doing other forms of working out may get bored or be less motivated.
Music can be highly motivating, especially music that has a lot of energy.
Heavy metal may sound like screaming, but it also can be motivating to your work out because listening to it can encourage you to work harder.
No matter what kind of work out you are doing, you can certainly benefit from listening to this type of music by working out more vigorously.
A Positive Channel For Negative Emotions
Feeling angry, sad or frustrated is a normal part of life.
There is nothing wrong with having negative feelings, but you must learn to channel your emotions in a productive way.
Writing music, especially heavy metal, can be a great way to channel those negative emotions in a more productive way compared to destroying something or acting impulsively.
When heavy metal music became popular in the 1980s, there were many people who looked down upon those interested in this type of music.
A study done in 2015 revealed that those who listened to the music back in the 1980s actually lead a happier life with little to no regret.
Just like feeling negative is a part of life, so is feeling stressed.
Stress comes from difficulty at work, overwhelming feelings with family life, and other occurrences throughout our existence. Luckily, music, in general, is a great way to relieve stress.
It can help you to focus on something other than what you are stressed about and make you feel less alone with what is going on in your life.
Helps You Connect With Others
Music is a powerful way to connect with others.
It can also encourage people to get out of the house to go to concerts, which can be a fun way to spend time.
When you find someone who you can share music with, it is almost a double benefit.
You are able to de-stress while enjoying someone else’s company.
Making metal music and being in a band is also a great way to connect with others. Whether you can sing, play guitar, or drum, there is plenty of opportunity in music to be around other people.
Music can bring people together, so if you want to be a rockstar, grab your guitar and your metal amps and get going.
Good For The Heart
You read that right.
Heavy metal music can be good for the heart according to a study conducted at the University of Nis in Seria.
Whenever you are listening to music that you enjoy, even metal, it can be beneficial for blood flow, which is also great for the heart.
When the blood is circulating properly through the body, it means there is less of a chance to suffer from heart attack or other cardiovascular conditions.
Acts As A Natural Painkiller
Another surprising fact about how heavy metal music can help you is that it can actually act as a painkiller.
Music therapy has been a proven treatment for those who are experiencing chronic pain, according to one study.
This is a positive finding because it can help people post-surgery to recover without using opioids.
With the opioid problem these days, this is a great alternative to using painkillers that can later become addicting.
It Helps You Learn
If you enjoy making music, you could actually be making yourself smarter.
There are multiple studies over the years that have proven playing a musical instrument can boost test scores and grades.
The study conducted in 2006 showed there was a correlation between a higher IQ and someone taking up an instrument.
It can also boost a student’s ability to learn a new language.
As you can see, making or listening to heavy metal music has many great health benefits that can improve your mind and body.
While it may not be the most popular music genre, it is one that many people have enjoyed for decades.
It can boost brain power, enhance a workout, and improve mood and negative feelings.
It can even help with the opioid epidemic by helping people recover from pain without drugs.
The next time you think about changing the station when heavy metal comes in, think again.